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Ingredients I Can’t Live Without
A long time ago there used to be a celebrity column every month at the back of Bon Appetit magazine where someone was asked what...
kflynn80
Jan 19, 20226 min read


Dedicated Discomfort
I hope everyone enjoyed a very happy and healthy start to 2022! The end of the year brought meaningful reflections on personal health and...
kflynn80
Jan 10, 20228 min read


Thai Red Curry with Chicken, Green Beans and Butternut Squash
This is one of those healthy recipes that is quick to put together and very satisfying on a cold winter’s night. You can substitute...
kflynn80
Jan 6, 20222 min read


Chicken Curry
This is one of my favorite ways to use cooked chicken or turkey, but sometimes you have chicken in the freezer too and this is an easy...
kflynn80
Dec 7, 20211 min read


Holiday Traditions
With the start of holiday music playing in stores and big sales over the internet so begins the run up to Christmas. It is a holiday that...
kflynn80
Dec 3, 20215 min read


Autumn Salad
This salad is a fine addition to your seasonal table as a side dish for pork, poultry or pretty much anything else! It’s beautiful to...
kflynn80
Nov 23, 20211 min read


Cookbooks: An Obsession
The very first cookbook I ever received was a British children’s cookbook that I obtained as a gift from one of my nannies for my First...
kflynn80
Nov 13, 20214 min read


Slow Roasted Pork Roast
I love to make pork and it’s not just because I used to work for the U.S. pork industry! Making a slow roasted pork roast is incredibly...
kflynn80
Nov 4, 20212 min read


Quick Chicken Cacciatore
Crazy busy over the last few weeks prepping for a virtual meeting at work, so time saving recipes are a must, particularly with two kids...
kflynn80
Oct 22, 20212 min read


Stanley Tucci: A Man Who Could Be a Member of My Family
At the height of the pandemic during the winter when many friends and family were still reticent to get out, Stanley Tucci’s television...
kflynn80
Oct 15, 20215 min read


Utica Greens
I never heard of Utica Greens before, but my sister spent a lot of time working in upstate New York and remarked on the excellent food...
kflynn80
Oct 4, 20212 min read


Sicilian Braciole
This is one of those meals that bring me back to happy times of my childhood when my mom used to wake up early on Sundays and make slow...
kflynn80
Sep 27, 20212 min read


A Love Letter to the Food of Sicily
A conversation with my nephew the other day reminded me that not everyone has been exposed to the kind of food that I was growing up. I...
kflynn80
Sep 16, 20215 min read


Kelly's Smoked Trout Salad
On a recent trip to the Catskills, I visited the towns of Roscoe and Livingston Manor with my friend Kelly, her husband, and my son Luke....
kflynn80
Aug 30, 20212 min read


Spending Time in the Big Easy
This particular passage is dedicated to my dear friend Jill and her parents Bobby and Linda. My first trip to New Orleans came courtesy...
kflynn80
Aug 22, 202111 min read


Wilmington, NC – More Than Just Dawson’s Creek
Although it’s been 23 years since the popular show Dawson’s Creek premiered on the WB network, admittedly my only point of reference to...
kflynn80
Jul 29, 20217 min read


Spaghetti Squash Casserole
I make something with spaghetti squash at least once a week to replace the pasta I make for my family with something a little less carb...
kflynn80
Jul 26, 20212 min read


Mud Pie
I met my husband John and my brother-in-law Bryan working at the Chart House in Annapolis many years ago. One of my favorite things on...
kflynn80
Jul 26, 20211 min read


Curried Salmon
I am always making salmon because it is affordable, healthy, and easy to make. The only problem is how to dress it up and make it...
kflynn80
Jul 19, 20211 min read


Chopped Salad with Spicy Ranch Dressing
Okay, I realize I have a problem. I make HUGE salads. So big, I have been asked to reduce the size of the salads since I usually make...
kflynn80
Jul 19, 20212 min read
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