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Gearing Up for the Inevitable: Sending My Son to College and Adulthood
I have never considered myself a helicopter parent. I wasn’t the kind of mom who volunteered much for school activities and maybe only...
kflynn80
May 23, 20224 min read
81 views
2 comments
Baltimore: Not the Wire
There are hard truths about a city like Baltimore that some people would rather ignore. Street violence and lurid scenes from shows like...
kflynn80
May 15, 202210 min read
47 views
0 comments
Connecticut: An Influential State Filled with Lovely People
Connecticut is one of those places that people seem to have mixed feelings about. It is a place that many people typically are driving...
kflynn80
Apr 18, 20227 min read
26 views
0 comments
Margarita Chicken
This is an easy dish to get on the table on busy nights. It’s also healthy and visually appealing. It takes almost like a pizza with the...
kflynn80
Apr 13, 20221 min read
19 views
0 comments
Greek Salmon in Parchment
If you’re looking for one of the easiest meals you have ever made, try using parchment paper! Creating a parchment paper package that...
kflynn80
Apr 1, 20222 min read
21 views
0 comments
Chicken Bulgogi
For a very quick and healthy dinner entrée, try this Korean specialty that is a winner with the whole family. It’s easy to marinate and...
kflynn80
Mar 25, 20221 min read
30 views
1 comment
Paella Valenciana
I am not sure when I first started making paella, but I suspect the desire came after my best friend in college, Kelly, showed me a video...
kflynn80
Mar 16, 20224 min read
18 views
0 comments
Delray Beach, FL – Intimate Beach Town with a Big City Personality
When my sister asked me what I wanted this year for my birthday, it was a no brainer. I asked for a plane ticket down to Florida to visit...
kflynn80
Mar 15, 202212 min read
107 views
0 comments
New Kind of Cobb Salad
I eat a lot of Cobb Salads. They are great because they are filling, healthy and enjoyable, but sometimes they are boring. In this...
kflynn80
Mar 1, 20222 min read
21 views
0 comments
Greek Style Sheet Pan Chicken
I love a dinner that comes together with little effort and not a whole lot of clean up. Sheet pan cooking is my favorite way to make a...
kflynn80
Feb 21, 20222 min read
61 views
0 comments
Get Ready for Super Bowl Sunday: Buffalo Style Baked Chicken Wings
Thanks to my former colleague and friend Martina, I had a lesson in making buffalo wings the traditional way in a deep fryer. She also...
kflynn80
Feb 10, 20222 min read
22 views
0 comments
Visiting DC: Our Nation’s Capital
My relationship with the capital of our nation, Washington, DC, is somewhat complex. On the one hand, I have many happy memories of...
kflynn80
Feb 9, 202212 min read
78 views
0 comments
40 Cloves of Garlic Chicken
I highly recommend giving this recipe adapted from an old recipe from Emeril Lagasse, a try as it is easy to make, delicious and...
kflynn80
Jan 23, 20222 min read
96 views
0 comments
Ingredients I Can’t Live Without
A long time ago there used to be a celebrity column every month at the back of Bon Appetit magazine where someone was asked what...
kflynn80
Jan 19, 20226 min read
36 views
0 comments
Dedicated Discomfort
I hope everyone enjoyed a very happy and healthy start to 2022! The end of the year brought meaningful reflections on personal health and...
kflynn80
Jan 10, 20228 min read
54 views
0 comments
Thai Red Curry with Chicken, Green Beans and Butternut Squash
This is one of those healthy recipes that is quick to put together and very satisfying on a cold winter’s night. You can substitute...
kflynn80
Jan 6, 20222 min read
27 views
0 comments
Chicken Curry
This is one of my favorite ways to use cooked chicken or turkey, but sometimes you have chicken in the freezer too and this is an easy...
kflynn80
Dec 7, 20211 min read
20 views
0 comments
Holiday Traditions
With the start of holiday music playing in stores and big sales over the internet so begins the run up to Christmas. It is a holiday that...
kflynn80
Dec 3, 20215 min read
30 views
0 comments
Autumn Salad
This salad is a fine addition to your seasonal table as a side dish for pork, poultry or pretty much anything else! It’s beautiful to...
kflynn80
Nov 23, 20211 min read
24 views
0 comments
Cookbooks: An Obsession
The very first cookbook I ever received was a British children’s cookbook that I obtained as a gift from one of my nannies for my First...
kflynn80
Nov 13, 20214 min read
25 views
0 comments
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